Circadian Rhythms & Body Clock
infographic of a conventional circadian rhythm. Image Credit: elenabsl / Shutterstock.com
Circadian rhythms are physical, mental, and behavioural changes that follow a 24-hour cycle. These natural processes are primarily influenced by light and darkness and are observed in most living organisms, including animals, plants, and microbes. The scientific study of circadian rhythms is known as chronobiology.
Circadian rhythms play a significant role in the sleeping and feeding patterns of animals, including humans. They also regulate clear patterns of core body temperature, brain wave activity, hormone production, cell regeneration, and other essential biological processes.
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In traditional Chinese medicine, energy is believed to cycle through the body’s organ systems in 2-hour intervals over a 24-hour period. According to this perspective, individuals may optimize specific organ functions and overall health by aligning activities with the peak times of these energy flows.
Moon Phases & Fasting (Sabbath, Uposatha)
The moon’s movement exerts both electromagnetic and gravitational effects on Earth. It is well-known for its gravitational pull on the planet’s oceans and rivers, which contributes to tides and influences weather patterns.
These effects may also impact bodily fluids and the microbiome, potentially affecting digestive, hormonal, immune, and reproductive processes.
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Fasting & rest on specific days that align with certain moon phases is believed to amplify the body’s detoxification processes.
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The connection between moon phases and fasting practices can be traced back to ancient cultures and religions, including Hinduism, Judaism (Sabbath), Christian monasticism, Buddhism (Uposatha), and Shamanism.
